Health Focus is pleased to provide several fitness classes to help stay in shape and maintain a healthy lifestyle. All of our instructors are certified and all necessary equipment is provided. Comfortable exercise attire is suggested. Registration and pre-payment are required for participation. For more information or for registration, call 444-2925 x200.

Current class offerings:

Low-Impact Step Aerobics

This course is for people of all levels of experience, beginner, intermediate, or advanced. Work at your own pace. Weights, balls, bands are used in a combination of strength training, sculpting, toning, and aerobics.

Date & Time: Mondays & Wednesdays, 5:30 - 6:30 pm
Fee: $36 for 16 classes
You don't have to wait for new session and can start anytime!

Yoga for Multiple Sclerosis

Fully aware of the difficulties and limitations of people with M.S., Caryl will teach how to stretch, exercise safely, find peace of mind, and have fun. Class space is limited.

Instructor: Caryl Connolly
Date & Time: Thursdays, 6:30 - 8:00 pm
Fee: $48 for 6 week sessions

Hatha Yoga

Power Yoga not for you? Practice simple yoga-based skills for reducing stress and improving overall wellness.

Instructor: Trudy Mardian
Date & Time: Tuesdays, 6:00 - 7:00 pm
Fee: $40 for 8 week sessions

Click here for more information on this course and its instructor