Fitness Classes

Fitness Classes in Salem, Va.

Health Focus is pleased to provide fitness classes to help stay in shape and maintain a healthy lifestyle. All of our fitness instructors are certified and all necessary equipment is provided. Comfortable exercise attire is suggested. Registration and pre-payment are required for participation. For more information or for registration, call 444-2925 x200.

Current Fitness Class Offerings

Adaptive Yoga

A six week session yoga class done entirely in a chair using props to assist students in getting into poses. It is designed specifically for people with physical challenges such as Multiple Sclerosis, Parkinson’s Disease, back problems, hip issues, Fibromyalgia or any other limitation which prohibits a person from getting down on the floor or from standing for any length of time. Included are breathing practices, poses and deep relaxation. The class has an easeful and peaceful tone.

Instructor Caryl Connoly has practiced yoga for more than 40 years and taught Yoga for 16 years.  In addition to Integral Yoga Basic and Intermediate teacher training, she has completed Ageless Yoga Teacher Training and Teaching Adaptive Yoga for MS and Back Care Training. For 14 years, she has taught hospital patients and people with other physical limiting conditions.

Register by calling at 540-444-2925, Ext 200.