2018 Health Focus Salem Distance Run

Annual Health Focus Salem Distance Run and 5K Walkunnamed (7)

44th Health Focus of Southwest Virginia Salem Distance Run and 5K Walk – August 11, 2018

Location: Longwood Park, Salem

Race founder: Richard Browder, retired track coach, Roanoke College

5K & 10K:  Race starts at 8:00 am, 5K – $25.00 & 10K – $30.00 (includes t-shirt).  Additional $5.00 if mailed or registered after August 4th.

5K Walk:  Walk starts at 8:00 am, $25.00 (includes t-shirt).  Additional $5.00 if mailed or registered after August 4th.

Registration:  Online at runsignup.com, or with Printable Form by mail or in person on Friday, August 10, 4:00-7:00 pm or Saturday, August 11, 6:30-7:30 am at Longwood Park

Packet Pickup:  Friday, August 10, 4:00-7:00 pm or Saturday, August 11, 6:30-7:30 am at Longwood Park

Courses certified by The Athletic Congress (TAC).

Ultra-marathoner and friend to Health Focus and Salem, Michael Wardian, will be present on Saturday!!!

Contact:  540-444-2925,  or lgibbons@hfswva.org

Rules & Details

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Downloadable Course Maps

5K & 10K Map

We are partners with the Roanoke Valley Convention & Visitors Bureau

2017 Salem Distance Run Winners

5K Male-Harrison Toney 15:57;

10K Male-Andrew Parkins 37:19

5K Female-Rebecca Benson 25:49;

10K Female-Emma Kowlowski 42:19.

Record Times

5K Ben Cooke 15:21 Catherine White 18:14

10K Jason Dowdy 32:45 Trish Nervo 38:41

2016 RESULTS
2015 RESULTS
2014 RESULTS

2016 Photos
2015 Photos